Workshops

To meet the needs of organisations, we now offer bespoke workshops based on CBT and mindfulness with two fully-qualified practitioners. These are used to improve morale at work, reduce absenteeism and meet your responsibilities as an employer. Please contact me directly to discuss your requirements and a quote will be provided.

Workshop Content:

  • Mindfulness and relaxation

  • Minimising burnout

  • How to sleep well

  • Effective communication with colleagues and resolving conflict

  • Managing anxiety and stress

  • Develop healthier behavioural patterns

  • Challenge negative thinking